Wk 2 – Tracking Positive And Negative Emotions

Resource: Tracking Positive and Negative Emotions Paper Grading Guide

Track your experience of positive and negative emotions over 4 days this week.

Write a 700- word paper in which you address the following:

  • Did you experience more positive or negative emotions during the tracking period?
  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.
  • What are some strategies to help cultivate positive emotions in your life?

Include the chart you created.  Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines.